Idealife · Idealife AI, AI running coach
Frequently asked questions
Straight answers about how Idealife AI coaches, what it costs, and what happens to your training data.
What is Idealife?
Idealife uses AI to turn your own data (labs, wearables, a biometric scale, your training and how you feel) into one protocol. Ten to fifteen supplements become one or two custom bottles. Peptides are combined into as few vials as possible, so you inject less often. Everything is aimed at moving the markers that matter toward your target ranges by your next retest.
Is Idealife a coach?
No. Idealife is not a coach and not a person. Idealife AI reads every marker against your goals and history and writes the next step, with the reason. Training plans are part of the protocol, but the point is the whole picture: labs, compounds, food, sleep and recovery in one place.
How do you reduce the number of pill bottles?
Your labs show what you actually need and at what dose. Instead of a shelf of separate products, the nutrients are compounded into one or two bottles. When a marker reaches its target range, the dose comes down; you never take more than the data supports.
How do you reduce the number of needles?
Peptides that can be safely combined are compounded together, most into two vials or fewer, so you inject less often than with one vial per peptide. Which peptides, and whether any fit you at all, is decided with a licensed clinician from your labs, not from a catalog.
What testing is included?
Comprehensive blood, saliva and stool testing every quarter, plus continuous data from Oura, Whoop or Garmin and a biometric scale. Each retest shows what moved, and the protocol is retuned from it.
Is Idealife a medical provider?
No. Idealife does not practice medicine. Fulfillment runs through licensed medical partners and compounding pharmacies, every prescription compound is prescribed by a licensed clinician, and final clinical decisions rest with you and your physicians. Labs that need attention are reviewed with your physician. Our content is informational and educational only.
What does membership cost?
$3,000 a month. It includes a starter kit of about $2,000 (labs, devices and your first compounds), quarterly comprehensive labs, custom peptide and nutrient compounds, regenerative meal delivery, wearable and scale integration, training plans with form guides, progress charts and protocol retunes, and our partner network for advanced care.
Is there an age minimum?
Yes. Idealife is for adults 18 and over.
Who sees my data?
Idealife AI and the Idealife team see what you share, to build and adjust your protocol. Licensed medical partners and pharmacies see what they need to prescribe and fulfill. We do not sell your information, and you can ask to see, correct or delete your file by writing support@idealife.ai.
Still have a question? Contact support.